Chair Yoga with Penelope Morrison (NEW)

New Offering at the Brielle Library! Chair yoga is a modify yoga practice that can be done while seated in a chair. These modified poses that make yoga accessible to people who cannot stand, lack the mobility to move easily from standing to seated to supine positions, or want a quick break from office work. While seated on chairs, students can do versions of twists, hip stretches, forward bends, and mild backbends. Join this wellness class and meet like minded people.