Chair Yoga with Penelope Morrison

More Chair Yoga in 2024!

Chair Yoga class is an opportunity to maintain your health, balance, and stamina doing yoga postures with the support of the chair. Its fun, its easy and it keeps our bodies more youthful and alive. Creating movement is key to our continued health. Light weights are an option, to strengthen bones, and tone muscles. Come experience a class.

About the Instructor:

Penelope Morrison has been practicing yoga at the shore for over 20 years. Her certification was thru the New York Open Center with a concentration on Kripala yoga. She has a history of teaching at several yoga studios in the area, as well as The Atlantic Club where she introduced Chair Yoga. Penelope started one of the first beach yoga classes in Bayhead. Chair Yoga at the Brielle library is a gentle class, using seated poses, standing poses, and twists. Our focus is to maintain our physicality thru movements that stretch and challenge our bodies gently. The class is ideal for beginners to seasoned practitioners.